Find FODMAP friendly foods & recipes

Search our database of foods and discover delicious recipes that won't trigger your symptoms

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Quick FODMAP Guide

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Low FODMAP

  • Carrots
  • Rice
  • Strawberries
  • Cucumber
  • Kiwi

Moderate FODMAP

  • Avocado (max - 30g)
  • Sweet potato (max - 75g)
  • Broccoli (max - 45g)
  • Almonds (max - 15g)
  • Oats (max - 20g)

High FODMAP

  • Garlic
  • Onions
  • Apples
  • Wheat bread
  • Honey

Personalized FODMAP Diet Insights

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